relationships
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Jealousy, Envy, and Friendship Break-Ups
Friendship can be a beautiful and fulfilling part of life. In fact, it directly connects to Maslow’s Hierarchy of Needs, as it helps satisfy our fundamental need for belonging. However, like any other relationship, friendships are not without their challenges. As we grow and evolve, so do our relationships. Sometimes, we set unrealistic expectations for…
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Embracing My Inner Truth: A Journey of Self-Awareness and Recovering from People-Pleasing
Navigating relationships and personal beliefs can often feel like walking a tightrope. We are constantly balancing our own needs and preferences with the expectations of those around us. During emotionally vulnerable times, this balance can tip, leading us to make decisions that betray our true selves. This blog post explores a personal experience during the…
Providing you with tips and tools from a licensed therapist to support the development of your emotional intelligence 