mindfulness
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Why Are Black Women Struggling with Inertia?
The opposite of overwhelm is not action but stillness—a deliberate pause, an embrace of inertia. Yet, for Black women, inertia feels elusive, even impossible, despite its promise of potential. Inertia is not nothingness; it holds the quiet potential for movement, waiting for the right force. So why is it so hard for Black women to…
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Embracing My Inner Truth: A Journey of Self-Awareness and Recovering from People-Pleasing
Navigating relationships and personal beliefs can often feel like walking a tightrope. We are constantly balancing our own needs and preferences with the expectations of those around us. During emotionally vulnerable times, this balance can tip, leading us to make decisions that betray our true selves. This blog post explores a personal experience during the…
Providing you with tips and tools from a licensed therapist to support the development of your emotional intelligence 