jealousy
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Jealousy, Envy, and Friendship Break-Ups
Friendship can be a beautiful and fulfilling part of life. In fact, it directly connects to Maslow’s Hierarchy of Needs, as it helps satisfy our fundamental need for belonging. However, like any other relationship, friendships are not without their challenges. As we grow and evolve, so do our relationships. Sometimes, we set unrealistic expectations for…
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“Listening to What Our Emotions Are Telling Us: Understanding the Signals Within”
Emotions act as signals within our bodies, guiding us on how to meet our needs. They are not inherently good or bad, but rather indicators that provide insight into our well-being, feelings, and necessities. For example, consider how you respond to thirst—you reach for a drink because you recognize that hydration will satisfy this bodily…
Providing you with tips and tools from a licensed therapist to support the development of your emotional intelligence 